Thick w/ FLOOR Tricks

This class is all about allowing your curves to take up space on the floor! From back rolls, shoulder stands, floor jades and more. You will learn a sexy sequence with dynamic floor transitions and level changes to live and breathe in your movement off the pole.

Level: High Beginner. Wear Socks/heels, knee pads.

This class will teach you how to make the pole your dance partner! We will explore slow, sensual and dynamic sequences on the bottom half of the pole and floorwork. Students will learn a sexy choreography focused on creating fluid and connected movement.

Level: Beginner +. Heels and/or socks required. Kneepads recommended.

Step into a space of deep relaxation and sensual connection with Embody & Unwind. This class merges the calming, restorative elements of yin yoga with slow, fluid movements designed to awaken your senses and foster a deeper connection to your body. Through long-held stretches, gentle flows, and meditative breathwork, you’ll be guided to release tension, ground into the present moment, and embrace the pleasure of slow, mindful movement. Perfect for those seeking both physical restoration and a more intimate experience of self, this class invites you to unwind and embody your true essence.

This workshop will provide a mix of tricks and conditioning for handstands, headstands, shoulder stands, and other inverted shapes (without needing an invert!) on the pole as well as off. Including unique entrances into and out of various handstand, headstand, and shoulder stand variations from both up the pole and on the floor. Students should be comfortable in a pole sit, comfort with a layback release is optional but helpful. Variations are available for all levels and we will explore various inverted shapes without needing to chopper into them.

This workshop will delve into contemporary/dramatic movement involving a mix of pole and floorwork. Each workshop will include either a traditional or freestyle warm-up based on what the studio usually provides, followed by a 2 minute choreo combo taught on and off the pole to a set song. Participants should be comfortable with basic sits and poses on the pole, as well as climbs. Variations will be given for different levels, but it is suggested participants have at least a few months pole experience when taking this workshop. Knee protection may be needed for some combos, heels will never be needed for this workshop.

Level: All Levels 

Focus: Stage presence, musicality, emotional connection

Description:

You don’t need tricks to be unforgettable, you need presence. This workshop is about channeling confidence, expressing yourself fully, and captivating an audience (even if it’s just your phone). Using guided prompts, expressive drills, and musicality exercises, we’ll explore how to bring out your inner performer, no matter your experience level. You’ll walk away with tools to enhance your freestyle, boost your stage confidence, and take up space unapologetically.

What You’ll Learn:

• Musicality and movement timing—how to let the music lead
• Stage presence techniques (eye contact, expression, intention)
• Emotional storytelling through body language
• A short performance-inspired combo with built-in space to play

Vibe: Empowering, theatrical, and deeply personal

Bring: Kneepads or socks, Heels 

Wear: layers

Level: All Levels

Focus: Sensual floorwork, body confidence, fluid transitions

Description:

Let’s get grounded, juicy, and intentional. In this floorwork-based workshop, you’ll learn how to move sensually and confidently using your curves as your power source. We’ll break down floor-friendly movement that celebrates every body—whether you’re brand new or a seasoned floor queen. You’ll explore core techniques like glides, waves, and rolls, and learn how to build them into a short, flirty routine that encourages personal expression. Modifications and variations will be offered throughout to support all levels and mobility needs.

What You’ll Learn:

• Accessible floorwork foundations 
• Ways to add flow, flavor, and personality to your movement
• How to make the floor your stage, no pole tricks required
• A confidence-boosting mini choreo to connect it all

Vibe: Soft, sultry, playful customizable for any mood

Bring: Knee pads, socks

Wear: anything that helps you feel good in your body

A heels based sequence/prompt hybrid class, where we’ll explore how to intentionally highlight your assets— whether it's the curve of your hip or the arch of your back. We’ll work through pose transitions, camera-aware angles, and techniques for drawing attention exactly where you want it.

A heels-focused sequence without counts allowing dancers to prioritize refinement of technique, development of sensual slinky stylization, striking details, & smoothness of transitions.

Depending on the leveling observed in students, sequencing may include edgework.

Level: All Levels
Focus: Intuitive movement, emotional expression, connection to self

Full Description:
Some things can’t be said out loud, but they can be danced. From Within is an unfiltered movement experience where choreography takes a backseat and your body gets to speak first. This is where you move for you, not for the mirror, not for the trick, not for the stage.

We’ll begin with grounding exercises and somatic prompts to help you drop into your body. Then we’ll shift into guided freestyle, using music and themed emotional prompts to explore how feelings live and move within you. Whether you’re carrying heartbreak, rage, joy, numbness, or desire, this is a space to let it rise and release through movement.

You’ll also be given space for journaling and reflection, helping you deepen your connection to what came up and what your body had to say.

This is about full-body truth. No performance. No pressure. Just movement that starts inside and flows out.

Level: Beginner+ to Intermediate
Focus: Foundational technique, strong transitions, movement quality

Full Description:
If you’ve ever heard “just do a climb” or “just a dip turn,” this one’s for you. Basics Aren’t Basic is a deep dive into the foundational movements that make everything else possible AND powerful.

In this workshop, we’ll sharpen your execution of key pole and floor elements like walks, pirouettes, dip turns, climbs, sits, and fan kicks. You’ll learn how to layer in detail, presence, and polish so that even the “simple stuff” hits hard and feels amazing. Expect technique drills, smooth transitions, and coaching on movement quality that can transform your entire dance.

Perfect for newer dancers who want a solid start, or seasoned students who want to clean up their base vocabulary and bring more impact to their flow.

Everyday is Throwback Thursday! For this 75 minute choreo workshop, dress up and dance through your favorite decade. From sensual 70's,80's rock n’ roll, body rolling to your favorite 90s r&b jams to bootyshaking to early 2000's hits. Your studio has the option to choose the decade and you will learn choreography to a song of that genre.

ALL Levels welcome! Heels or socks option.

Calling all THICC BADDIES! in this 75 minute class you will learn hip hold tricks that are tailored to body contact points where a little "extra thickness" will actually help! Students will learn foundation of the hip hold point of contact both upright and inverted.